The secret to having healthier skin, starts first with your diet. If your diet is high in sugar, fat, processed foods or chemical additives, which is basically all the unhealthy stuff we love to eat, then what you've been doing to your body is polluting it with excess toxins that it may not be able to clear or flush out properly. It's excessive levels of toxins in the body that have been attributed to many different health problems and conditions, including acne. So if you want to have healthier, clearer skin, first start by taking a look at your diet, what you are eating on a regular basis and look at where it could be improved. A healthier diet that is rich in fresh fruits, vegetables, fiber, good proteins and carbohydrates, as well as essential fatty acids, will significantly help the body improve its normal internal detoxification process. The cleaner and healthier the body is, the cleaner and healthier your organs, blood and skin will be.
* Cystic acne is essentially a pimple that forms deep in the skin, typically at the root of a hair and is a painful and tender, causing an eruption on the skin.
Acne is caused by inflammation of the oil glands, called sebaceous glands, which surround the fine hairs on the face. When more sebum (oil) is produced by these glands, the openings of the glands becomes smaller preventing the sebum from escaping. This is the beginning phase of acne. There are many different causes as to why this takes place within the skin. They are listed below:
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