How to prevent acne with tea tree oil

« ...• Carrots - contain vitamin A carotenoids. These phytochemicals have been shown to enhance the health of skin and repair it when it is damaged. Eat raw carrots (the "baby"kind are good) or drink carrot juice. If you don't like carrot juice (I don't blame you --yuck) try mixing it 50-50 with apple juice. ...
...Vitamin B3 (niacinamide) also contributes to the functioning of the cells' metabolic pathways. In addition, Vitamin B3 insures the smooth flow of blood through the circulatory system. For supplementation of B3 in the diet, take 200 mg three times a day....»
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«...2. Eat well. Eat plenty of fruits or vegetables at the beginning of each meal. Eating a handful of nuts each day can also be helpful. Always choose whole grain products over heavily processed grain products....»
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