...One of the most simple, and most overlooked, ways of doing this is to examine your diet. Doctors have always held that there is no connection between diet and acne blackheads, but more recent studies have found that diet does, in fact, have an effect on your body's formation of blackheads and acne. Not directly, perhaps, but an effect none-the-less. It appears that the wrong diet can negatively affect hormonal production and toxic elimination, which can seriously aggravate the formation of blackheads and acne....»
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«...A good acne treatment can make all the difference. You can also take preventative measures to stave off breakouts. Green leafy vegetables such as broccoli, spinach, sugar snap peas and dark green lettuce are all very good for the skin and can help you have a clear complexion. Drinking lots of water is also very effective. Furthermore, you need to cleanse your face regularly with warm, not hot, water and a mild cleanser. Rinse well and pat dry with a clean towel. If you use a treatment that works for you and combine it with preventative measures, your skin will show it....»
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